Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfully

Feeling trapped in a cycle of negative ideas? Mental restructuring, a core technique within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to reframe your outlook and cultivate a more balanced mindset. This approach isn't about simply “being positive”; rather, it involves identifying, examining and modifying negative thought pat